No matter your fitness journey, if you’re planning on weight training, then the bare minimum demands for equipment will be weights. The kind of weights can vary though—free weights, Olympic barbells, kettlebells, dumbbells, slam balls, and even resistance bands. Here are a few other apps that are worth noting, but still didn’t make our top picks. The Torokhtiy Weightlifting Program is different from other apps, so it’s difficult to make a true apples-to-apples comparison. Here’s a look at the cost and “trial period” compared to the average training platform. You can select the equipment you have available, ranging from access to free weights and machines to just bodyweight exercises.

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“There have been multiple instances where a certain exercise has been given a convoluted moniker, which can lead to some challenges when trying to follow along with a training session,” he said. With several levels of membership, we found the pricing structure a bit confusing. After reaching out to customer service (whose quick and clear response earned them a 5 out of 5), we learned that the $200 monthly subscription requires a three-month commitment. However, as a personal trainer themselves, our tester thought all three levels deserved a 5 out of 5 for value.

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After matching with your trainer, you’ll work together to craft and adjust a plan for you based on your equipment, schedule, and fitness goals. One final note is that this weightlifting app is strictly for following workouts. The $14.99-per-month cost is reasonable, but just be aware that you’re not getting a comprehensive fitness app that also includes meal plans and whatnot. TR[Ai]NER by Element 26 certainly could be looked upon as gimmicky, what with its upfront workout and nutrition integration reliance on AI to generate an algorithmically perfect workout program for your fitness goals. But if you take some time to actually explore what it has to offer, you’ll find an intuitive and user-friendly product that rivals some of the best coach-backed apps on this list. Accordingly, it earns its place as the best AI weightlifting app available today.

Best Free Workout App for Runners: Map My Fitness

Whether you have a complete setup or just a pair of kettlebells, you’ll still be set up for success. If you’re looking for personalized coaching from a pro, you could also consider Future, which costs the same as the premium version of Caliber. A fitness app for beginners wouldn’t be worth its weight in gigabytes if it were a nightmare to use.

Muscle Booster nabbed a range of perfect scores from our tester but fell flat in a few key areas, such as interactive features and value. If community is that much of a priority, try the Hevy app, which has its own social media feed where you can interact with fellow users. Other than interactive features, accountability, and trial period, Shred put up impressive scores across the board, earning at least a 4 out of 5 in nine of our testing categories. If you value accountability and interactive features, check out Future, which earned high marks in both categories. Join thousands of athletes who rely on Tracked for their training.

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Whether you’re in for a follow-along workout or committing to a multi-week program, choose the work you put in. Strong is the simplest, most intuitive workout tracking experience.Trusted by over 3 million users worldwide. Strong is the simplest, most intuitive workout tracking experience.Trusted by over 5 million users worldwide.

Giant Sets: What They Are and How to Use Them

Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage. General Fitness vs. Specialized TrainingIf your focus is general fitness, a versatile weightlifting app with various workout plans might be ideal. However, if you have specific goals like powerlifting, the best weightlifting tracking app would be more appropriate.

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• The free, all-in-one fitness tracker for serious athletes and coaches.
• Workouts cover different modalities, from strength training, HIIT, and cardio, to yoga, pilates, and mobility exercises.
• Fitbod and StrongLifts 5×5 offer structured programs perfect for beginners looking to start their fitness journey.
• Our tester, a certified personal trainer, loves that the programming — a 5 out of 5 — follows the muscle-building principles of progressive overload.
• It’s important to know the type of person you are when looking for an ideal workout app for you.
• For competitive powerlifters, neither Hevy nor Fitbod provides the periodization programming they need — that’s where JuggernautAI becomes essential.

From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering.

A clean, intuitive interface designed to get out of your way and let you focus on your training. AI-powered set predictions analyze 16 training factors to suggest your next weight and reps. Shown in blue so you always know where to push. Peak Strength uses a unique take on block periodization to develop consistent progress over the course of multiple programs.

What makes Setgraph particularly valuable is its understanding that not everyone tracks the same way. The app accommodates both approaches without forcing you into a specific methodology. Each app offers different features and workouts, so there’s bound to be one that fits your needs. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.

If you’re looking for an app that is simple and straightforward, FitNotes is the way to go. It offers users a customizable interface and easy-to-use tracking tools for tracking their gym sessions. It also has a variety of built-in exercises, so you can quickly and easily create your own new workouts to your log.

By using these apps, you’re not just tracking your lifts; you’re embarking on a more enriched and informed weightlifting experience. Other reviews have mentioned FitBod as the best weightlifting app for beginners – it’s definitely one of the easier apps to use! FitBod does a great job at taking in a lot of information about the user and creating a basic, but very personalized program that caters to your goals. I’ve spent the last two months testing twelve different workout tracker apps.

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It cannot see that your lower back rounds when you deadlift, or that your knees collapse on squats. This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve. The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records.

Training Specificity: Why Workouts Must Match Your Goals

As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have been trained. Muscle Booster has no shortage of perfect 5-out-of-5 scores from our tester, though its interactive features and overall value leave a little to be desired. If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead. Read our Caliber App review to learn more about this premium fitness app. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing.

JEFIT: Analyze and Track Your Workout Progress

Future pairs you with a real personal trainer based on your preferences and your goals. With Future’s app, you’re in the driver’s seat and your coach is a real person who works to hold you accountable to your goals. Furthermore, these apps often include motivational elements such as community features, where you can join fellow fitness enthusiasts, share your progress, and possibly compete in friendly challenges. These features can be a great source of encouragement, especially on days when motivation is hard to muster.